Deep Tissue Massage/Sports Massage

A deep tissue, therapeutic massage to help relieve pain. 
I adjust my pressure to your needs, but a deep tissue massage does require medium to strong pressure to really release the layers of your tension – I will guide you through deep breathing if needed. My goal is for you to enjoy the massage, while still working tension and pain away.

Among other things, deep tissue massage helps to relieve muscular tension, overworked muscles and connective tissue (fascia); helps to reduce headaches and symptoms of carpal tunnel; can relieve mental and emotional stress; and improves circulation which increases immune function and range of movement, and boosts levels of oxytocin. 

Relaxation massage

Life is busy, and at times can be stressful. My goal is to bring you to a state of calmness and relaxation to reset your body and mind. I adjust my pressure to your needs, ranging from a gentle and light touch to medium pressure; aromatic essential oils are part of the experience. Option to add-on access bars. 

A relaxation massage has many health benefits including the relief of headaches and tense muscles, mental and emotional stress, depression and anxiety; and improves circulation which increases immune function and boosts levels of oxytocin.
 

Access Bars

What are access bars?
The ‘bars’ are 32 points on your head that hold the electromagnetic component of your thoughts, 
emotions, beliefs, opinions, values and other abstract concepts of the mind.
Gentle pressure is applied and held on these points to help dissolve negative thought patterns and mental chatter. You will leave 
feeling like you have let go of the clutter, and your mental load will feel lighter. This treatment would be most beneficial to those who 

struggle with anxiety or depression, are facing high-levels of stress, or become easily overwhelmed. 
 

Access bars are considered an energetic healing technique that are proven to be effective in providing relief from mental and physical distress, as well as promoting a sense of deep relaxation. It’s based on the idea that our minds are energy fields, made up of electromagnetic frequencies, which can become blocked due to stress, trauma or unexpressed emotion.